IF YOU NEED HELP

You’re not alone, and support is available right now.

If you’re feeling unsafe, overwhelmed, confused about a relationship, or unsure what to do next, this page is here to guide you. You deserve safety, clarity, and support — and there are people who want to help you through whatever you’re facing.

Wildflower Haven workshops are educational and supportive, but we are not a crisis or emergency service. If you need immediate help or feel unsafe, please reach out to someone who can support you right away.

Here are safe, confidential resources you can contact:

If you feel unsafe or in immediate danger

Call 911 or your local emergency number.

💛 If you need to talk to someone right now

These services are free, confidential, and available 24/7:

National Domestic Violence Hotline

Call: 1-800-799-7233
Text: “START” to 88788
Chat: thehotline.org

Love Is Respect (for teens + young adults)

Call: 1-866-331-9474
Text: “LOVEIS” to 22522
Chat: loveisrespect.org

988 Suicide & Crisis Lifeline

Call or Text: 988
Chat: 988lifeline.org

RAINN (Sexual Assault Hotline)

Call: 1-800-656-HOPE
Chat: rainn.org

Three women standing close together, embracing, with neutral expressions, in front of a plain beige background.
Two young women sitting close together, holding hands, facing the camera in a cozy, neutral-toned room with a green plant in the background.

If you aren’t in danger but something feels “off”

Sometimes you just need:

  • someone safe to talk to

  • help identifying red flags

  • clarity about a confusing situation

  • reassurance that what you’re feeling is valid

You can reach out to:

  • a trusted adult

  • a school counselor

  • a youth leader

  • a therapist

  • a close friend who makes you feel safe

You deserve safety, respect, and love.

If something doesn’t feel right — it’s okay to ask for help.
You are not overreacting, and you are not alone.
There is always a safe next step, and people who will listen.